We are encouraging all workplaces in Ireland and even further afield to get involved with the Lunchtime mile on April 13th.
Irelands national physical activity plan states that we should be doing 30 minutes of physical exercise per day and walking the lunchtime mile can go a long way towards reaching that target.
On April 13th, set a course around our workplace and make the walk available to your employees and set them on the path to better heart health, increased mood and regulated blood pressure. Please register your event by clicking here and let us know if you plan on completing the mile, be it walking, running etc.
If you or your company are planning on walking the mile and would like to invite surrounding businesses to join in please let us know and we would be more than happy to advertise this on our website.
Don't forget to tweet your activity by tagging #workwell18 and @WellbeingdayIrl
The Lunchtime Mile is this year, proudly brought to you by The KeepWell Mark, Irelands first workplace wellbeing accreditation. .