Check in regularly to see our latest updates.
What is Financial Stress?
06/04/2018 - Financial Stress is not merely a case of too much expenditure and not enough income.
Nutrition Tips with Sarah Keogh - Eating Out at Work
05/04/2018 - Whether it is a meal in a restaurant or a takeaway sandwich, getting the nutritional balance right is important
Questions & Answers with David Wallace
04/04/2018 - Top tips form former elite athlete and rugby legend David Wallace
Nutrition Tips with Sarah Keogh - Sleeping for Success
29/03/2018 - When it comes to managing weight, one of the easiest steps to take is to lie down.
Nutrition Tips with Sarah Keogh - Smart Snacking at Work
22/03/2018 - Is your snacking helping or hindering your working day? We take a look at the when, what and why of snacking at work.
Mental Health and the Workplace
21/03/2018 - Mental health is often not talked about, particularly in the workplace. And yet, one in five people of working age experience a mental health problem, such as anxiety or depression.
Nutrition Tips with Sarah Keogh - Are you eating enough fibre?
16/03/2018 - Did you know that almost 80% of adults in Ireland do not eat enough fibre?